The gut-skin connection is a hot topic in the world of health and beauty. Your skin’s appearance can tell you a lot about how healthy or unhealthy your gut is. The condition of your gut—and what you put into it—can change the way your skin looks and feels, so maintaining good gut health is important for everyone's skin.

Your gut-skin health also affects moods and overall feelings of well-being; if you're not getting enough sleep, managing stress levels, or eating nutritious foods that support gut health, like fibre and probiotics, then this will impact how great your skin looks too. You may have heard before that beauty starts on the inside—well it's true!

So how can we promote great gut-skin health? In this blog post, we will discuss the gut-skin connection in more detail, exploring what gut health is and how it affects your skin's appearance and function. We’ll also provide tips on how you can improve your gut health for glowing, radiant skin!

What is gut health?

Your gut is home to trillions of bacteria, both good and bad. These bacteria are essential for digestion and absorption of nutrients. They also play a role in your immune system and inflammation levels. When the balance of good and bad bacteria in your gut is off, it can lead to problems like leaky gut syndrome and intestinal permeability, which have an affect on your skin’s appearance and response to certain triggers such as food, stress and environmental factors.

Your gut and skin are two of the largest organs in your body, and they both contribute to your overall health. The gut-skin connection refers to the way that the condition of our gut can impact the appearance and function of your skin. Poor gut health can lead to problems like acne, eczema, rosacea, and psoriasis. It can also cause skin to become dry, irritated, or inflamed.

The connection between gut health and skin health

Poor gut health can lead to a variety of skin problems, while good gut health can lead to clearer, smoother skin. Here are just a few ways that the gut and skin connection are intricately connected:

Collagen Production: Collagen is crucial for keeping skin looking young and healthy. Without enough collagen, skin can become thin and wrinkled. But what you might not know is that collagen is also an important part of maintaining and strengthening your digestive tract lining. Therefore, if you’re not naturally producing enough collagen, it can affect both your gut health and your skin health.

Nutrient Absorption: If your gut is unhealthy, you may not be able to absorb nutrients from food or supplements, leading to deficiencies in key vitamins and minerals that are necessary for healthy skin.

Protecting Your Skin: Your skin's natural barrier function protects the skin from harmful bacteria and toxins. When the gut is unhealthy, this barrier can become compromised, leaving the skin more susceptible to infection and inflammation.

Immune Function: Finally, the gut-skin connection plays a role in regulating immunity. When the gut is healthy, it helps to keep the immune system functioning properly. However, when the gut is unhealthy, it can cause the immune system to overreact, increasing inflammation which contributes to many skin conditions as well as premature ageing.

How to improve your gut-skin health

If you're looking to improve your gut-skin health, there are a few things that you can do:

Eat a healthy diet. Nutritious foods are key to maintaining good gut health. Make sure to include plenty of fibre and probiotics in your diet. Dairy and high-fat products can cause skin problems for some people, as they clog pores, leading to acne breakouts. Too much sugar can cause inflammation and make skin look dull, while processed foods, high in sodium and other chemicals, should also be limited.
Keep hydrated. Drink plenty of water. This will help to keep the skin hydrated and looking healthy as well as benefit your gastrointestinal tract and the balance of good bacteria in your gut.
Get enough sleep. Lack of sleep can lead to problems with gut health, so make sure to get plenty of rest each night.
Manage stress levels. Stress can wreak havoc on the gut, so find ways to manage stress in your life. Yoga, meditation, and deep breathing exercises can all be helpful in reducing stress levels.
Support your skin and gut with supplements. No matter how hard we try, it’s not always possible to get all the nutrients our bodies, and especially our skin, need to maintain optimal overall health. That’s why we love using the Regul8® Digestive Tune-Up® program – a process designed to naturally cleanse, soothe and repair your gastrointestinal system to help your gut health flourish.

How the Regul8® Digestive Tune-Up® program works

Through the use of herbal remedies to cleanse and soothe the gastrointestinal system, the Regul8® protocol eliminates unhealthy organisms, repairs the gastrointestinal tract and re-balances good bacteria, giving you a healthy gut. Here’s how it works:

Cleanse

Just like your garden, if your gut becomes overgrown by weeds (aka bad bacteria), the good bacteria can’t flourish and won’t survive. The Cleanse phase removes unwanted organisms from your gut, preparing you to Restore & Maintain. But don’t worry - this ‘cleanse’ doesn’t require you to deprive yourself in the process.

Restore

Full with natural antioxidants from Zinc (reducing free radicals that contribute to ageing), Restore provides immune system support whilst soothing the gut with natural herbal remedies and boosts energy thanks to the benefits of CoQ10. You’ll likely feel less bloated, less lethargic and ready to conquer your todo list by day 5 of using Restore!

Maintain

Bring your microflora back into balance, thanks to the probiotics and natural ingredients Maintain provides that will stabilise your gastrointestinal environment for optimal health. Maintain can be used whilst on the Digestive Tune-Up® protocol, but is also recommended to be used on an ongoing basis to continue supporting good gut health.

Relax

Chronic stress can take a toll on both our mental and physical health. When we're stressed, our body releases hormones like cortisol that can have negative effects on the gut. Using a traditional Chinese herbal medicine remedy, Relax reduces symptoms of stress and anxiety, and provides mental support, reducing premenopausal symptoms whilst naturally minimising gastrointestinal upsets.

The Regul8® Digestive Tune-Up® program is TGA approved and has been shown to be beneficial for both gut health and skin health; improving digestion, reducing inflammation, and enhancing the appearance of skin.

Gut health affects the appearance and function of your skin. Making sure you get plenty of rest each night, managing stress and eating a balanced diet can all help to improve your gut-skin health. If your gut could use some love to get things on the right track, reach out to our team for their expert guidance on how the Regul8® protocol can support your gut, for healthier looking skin.